Lets compare vitamin content per 5 ounces of Dried Chervil Spices vs Navel Oranges:
Dried Chervil Spices have 24.4 times more Vitamin A, 5.6 times more Vitamin B1, 13.3 times more Vitamin B2, 12.7 times more Vitamin B3, 11.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Navel Oranges.
Both Dried Chervil Spices and Raw Navel Oranges have similar amounts of Vitamin C per 5 oz.
Both Dried Chervil Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Chervil Spices vs Navel Oranges:
Dried Chervil Spices have 31.3 times more Calcium, 11.3 times more Copper, 245.8 times more Iron, 11.8 times more Magnesium, 72.4 times more Manganese, 19.6 times more Phosphorus, 28.6 times more Potassium, more Selenium, 83 times more Sodium and 110 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 11.9 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Chervil Spices have 4.8 times more Energy, 26 times more Fat, 78.3 times more Omega 6, 3.9 times more Carbohydrate, 5.1 times more Fiber and 25.5 times more Protein than Raw Navel Oranges.
Both Dried Chervil Spices as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.