Nutrient Comparison: Dried Chervil Spices VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chervil Spices versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chervil Spices vs Navel Oranges:
- 7 ounces of Dried Chervil Spices have 24.4 times more Vitamin A, 5.6 times more Vitamin B1, 13.3 times more Vitamin B2, 12.7 times more Vitamin B3, 11.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Navel Oranges.
- Both Dried Chervil Spices and Navel Oranges provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chervil Spices vs Navel Oranges:
- 7 ounces of Dried Chervil Spices have 31.3 times more Calcium, 11.3 times more Copper, 245.8 times more Iron, 11.8 times more Magnesium, 72.4 times more Manganese, 19.6 times more Phosphorus, 28.6 times more Potassium, more Selenium, 83 times more Sodium and 110 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 11.9 times more Water than Dried Chervil Spices.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chervil Spices have 4.8 times more Energy, 26 times more Fat, 78.3 times more Omega 6, 3.9 times more Carbohydrate, 5.1 times more Fiber and 25.5 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dried Chervil Spices as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in seven ounces.