Comparing Nutrients in 100 calories Dried Chervil SpicesVS Navel Oranges
Weight per 100 calories
Dried Chervil Spices
42.2g
Navel Oranges
204g
Dried Chervil Spices have 4.8 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Navel Oranges?
Dried Chervil Spices VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Navel Oranges?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Navel Oranges:
100 calories of Dried Chervil Spices have 5 times more Vitamin A, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.7 times more Vitamin C than Dried Chervil Spices.
Both Dried Chervil Spices and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
Both Dried Chervil Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs Navel Oranges:
100 calories of Dried Chervil Spices have 6.5 times more Calcium, 2.3 times more Copper, 50.8 times more Iron, 2.4 times more Magnesium, 15 times more Manganese, 4 times more Phosphorus, 5.9 times more Potassium, more Selenium, 17.2 times more Sodium and 22.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 57.8 times more Water than Dried Chervil Spices.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chervil Spices have 16.2 times more Omega 6 and 5.3 times more Protein than Navel Oranges.
Both Dried Chervil Spices and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Dried Chervil Spices as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.