Comparing Nutrients in 100 calories Navel Oranges VS Chili Powder

Weight per 100 calories

• Navel Oranges: 204g
• Chili Powder: 35.5g

Chili Powder Spices have 5.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.

Discover which food has more nutrients per 100 calories - Navel Oranges or Chili Powder?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Chili Powder	14%	34%	52%

Macro Nutrients

	Navel Oranges	Chili Powder	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	5.22% 5.06g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	2.73% 0.87g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.047g	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	24% 17.3g	3.5% 2.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.33% 4.6g	2.1% 1.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.02g	% 0.76g	g per day for Men 19-50 years
Sucrose	% 8.73g	% 0.27g	g per day for Men 19-50 years
Fiber	12% 4.5g	32.5% 12.3g	38g per day for Men 19-50 years
Protein	3.3% 1.86g	8.52% 4.77g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Chili Powder	Recommended Dietary Allowance
Vitamin A	2.72% 24.5μg	58.4% 526μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	7.4% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8% 0.1mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.42% 0.87mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	6.3% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.3% 69.4μg	2.5% 9.93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	0.28% 0.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.04% 0.31mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	31.2% 37.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Chili Powder	Recommended Dietary Allowance
Calcium	8.78% 87.8mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	8.84% 0.08mg	39.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.3% 0.27mg	76.7% 6.13mg	8mg per day for Men 19-50 years
Magnesium	5.34% 22.4mg	12.6% 53mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	26.2% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	15% 106mg	700mg per day for Men 19-50 years
Potassium	9.96% 339mg	20.3% 691mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13% 7.23μg	55μg per day for Men 19-50 years
Sodium	0.14% 2.04mg	67.8% 1017mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.16mg	14% 1.52mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.1% 3.8g	3700g per day for Men 19-50 years

Navel Oranges VS Chili Powder Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Navel Oranges or Chili Powder?

Lets compare vitamin content per 100 calories of Navel Oranges vs Chili Powder:

• 100 calories of Navel Oranges have 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, 7 times more Vitamin B9 and 485.9 times more Vitamin C than Chili Powder.
• While 100 kcal of Chili Powder Spices contain 21.5 times more Vitamin A, 3.2 times more Vitamin B2, 4.7 times more Vitamin B3, 4.6 times more Vitamin B6, 44.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• 100 calories of Navel Oranges have insufficient amounts of Vitamin K
• 100 calories of Chili Powder have insufficient amounts of Vitamin C
• Both Raw Navel Oranges as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Navel Oranges vs Chili Powder:

• 100 calories of Navel Oranges have 46 times more Water than Chili Powder.
• While 100 kcal of Chili Powder Spices contain 1.3 times more Calcium, 4.5 times more Copper, 23.1 times more Iron, 2.4 times more Magnesium, 10.2 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, more Selenium, 498.2 times more Sodium and 9.3 times more Zinc than Raw Navel Oranges.
• 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Navel Oranges have 1.5 times more Carbohydrate, 6.8 times more Sugars and 3 times more Fructose than Chili Powder.
• While 100 kcal of Chili Powder Spices contain 16.5 times more Fat, 25.2 times more Saturated Fat, 10.3 times more Omega 3, 56.5 times more Omega 6, 2.7 times more Fiber and 2.6 times more Protein than Raw Navel Oranges.
• Both Navel Oranges and Chili Powder offer comparable quantities of Energy per 100 calories.
• 100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6