Lets compare vitamin content per 5 ounces of Dried Chervil Spices vs Tomatoes in Juice with Salt:
Dried Chervil Spices have 14.7 times more Vitamin A, 12.4 times more Vitamin B2, 7.6 times more Vitamin B3, 8.4 times more Vitamin B6, 34.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin B1 than Dried Chervil Spices.
Both Dried Chervil Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Chervil Spices vs Tomatoes in Juice with Salt:
Dried Chervil Spices have 40.8 times more Calcium, 8.5 times more Copper, 56.1 times more Iron, 13 times more Magnesium, 30.9 times more Manganese, 26.5 times more Phosphorus, 24.8 times more Potassium, 41.9 times more Selenium and 73.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Sodium and 13.2 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Chervil Spices have 14.8 times more Energy, 15.6 times more Fat, 18.6 times more Omega 6, 14.1 times more Carbohydrate, 5.9 times more Fiber and 29.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Chervil Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.