Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Chili Powder:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.3 times more Vitamin B1 and 18 times more Vitamin C than Chili Powder Spices.
While Chili Powder Spices contain 74.2 times more Vitamin A, 17.1 times more Vitamin B2, 16.3 times more Vitamin B3, 7.6 times more Vitamin B5, 18.9 times more Vitamin B6, 3.5 times more Vitamin B9, 64.6 times more Vitamin E and 40.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Chili Powder:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.8 times more Water than Chili Powder Spices.
While Chili Powder Spices contain 10 times more Calcium, 19.2 times more Copper, 30.4 times more Iron, 14.9 times more Magnesium, 25 times more Manganese, 17.6 times more Phosphorus, 10.2 times more Potassium, 29.1 times more Selenium, 24.9 times more Sodium and 35.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
Chili Powder Spices contain 17.6 times more Energy, 57.1 times more Fat, 72.4 times more Saturated Fat, 133.3 times more Omega 3, 77 times more Omega 6, 14.3 times more Carbohydrate, 2.8 times more Sugars, 3.3 times more Fructose, 18.3 times more Fiber and 17 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.