Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Boiled Carrots:
Dried Coriander Leaf Spices have 19 times more Vitamin B1, 34.1 times more Vitamin B2, 16.6 times more Vitamin B3, 4 times more Vitamin B6, 19.6 times more Vitamin B9, 157.4 times more Vitamin C and 99.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Vitamin A than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices and Boiled and Drained Carrots have similar amounts of Vitamin E per 5 oz.
Both Dried Coriander Leaf Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Coriander Leaf vs Boiled Carrots:
Dried Coriander Leaf Spices have 41.5 times more Calcium, 105.1 times more Copper, 124.9 times more Iron, 69.4 times more Magnesium, 41 times more Manganese, 16 times more Phosphorus, 19 times more Potassium, 41.9 times more Selenium, 3.6 times more Sodium and 23.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.4 times more Water than Dried Coriander Leaf Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Coriander Leaf Spices have 8 times more Energy, 26.6 times more Fat, 3.8 times more Omega 6, 6.3 times more Carbohydrate, 2.1 times more Sugars, 3.5 times more Fiber and 28.9 times more Protein than Boiled and Drained Carrots.
Both Dried Coriander Leaf Spices as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.