Lets compare vitamin content per 5 ounces of Boiled Carrots vs Coriander Seed:
Boiled and Drained Carrots have more Vitamin A and more Vitamin B9 than Coriander Seed Spices.
While Coriander Seed Spices contain 3.6 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 5.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Coriander Seed:
Boiled and Drained Carrots have 1.7 times more Sodium and 10.2 times more Water than Coriander Seed Spices.
While Coriander Seed Spices contain 23.6 times more Calcium, 57.4 times more Copper, 48 times more Iron, 33 times more Magnesium, 12.3 times more Manganese, 13.6 times more Phosphorus, 5.4 times more Potassium, 37.4 times more Selenium and 23.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Coriander Seed Spices contain 8.5 times more Energy, 98.7 times more Fat, 33 times more Saturated Fat, 20.1 times more Omega 6, 6.7 times more Carbohydrate, 14 times more Fiber and 16.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Coriander Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.