Comparing Nutrients in 5 ounces Coriander Seed VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Curry Powder	14%	31%	55%

Macro Nutrients

	Coriander Seed	Curry Powder	Recommended Dietary Allowance
Energy	14.6% 422kcal	16% 461kcal	2900kcal per day for Men 19-50 years
Fat	26% 25g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	7.3% 2.34g	32g per day for Men 19-50 years
Omega 3	NA	23.7% 0.38g	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.5g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	61% 79g	130g per day for Men 19-50 years
Sugars	NA	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.54% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.88g	g per day for Men 19-50 years
Fiber	156% 59.4g	198% 75.4g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	36% 20.3g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Curry Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.2% 0.34mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.6% 0.41mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	29% 4.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30.3% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 29.8mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	239% 35.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	118% 141μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Curry Powder	Recommended Dietary Allowance
Calcium	100% 1005mg	74.4% 744mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	289% 23mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	111% 468mg	86% 361mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	512% 11.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 580mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	53% 1796mg	48.8% 1658mg	3400mg per day for Men 19-50 years
Selenium	67.5% 37μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	4.9% 73.7mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.66mg	60.6% 6.66mg	11mg per day for Men 19-50 years
Water	0.34% 12.6g	0.34% 12.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Coriander Seed vs Curry Powder:

• Coriander Seed Spices have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 30 times more Vitamin C than Curry Powder Spice.
• While Curry Powder Spice contains 1.5 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
• Both Coriander Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Coriander Seed vs Curry Powder:

• Coriander Seed Spices have 1.4 times more Calcium and 1.3 times more Magnesium than Curry Powder Spice.
• While Curry Powder Spice contains 4.4 times more Manganese, 1.5 times more Selenium and 1.5 times more Sodium than Coriander Seed Spices.
• Both Coriander Seed Spices and Curry Powder Spice have similar amounts of Copper, Iron, Phosphorus, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Coriander Seed Spices have 1.3 times more Fat than Curry Powder Spice.
• While Curry Powder Spice contains 1.7 times more Saturated Fat, 1.6 times more Omega 6 and 1.3 times more Fiber than Coriander Seed Spices.
• Both Coriander Seed Spices and Curry Powder Spice have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
• Both Coriander Seed Spices as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.