Comparing Nutrients in 14 ounces Coriander Seed VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Curry Powder	14%	31%	55%

Macro Nutrients

	Coriander Seed	Curry Powder	Recommended Dietary Allowance
Energy	40.8% 1183kcal	44.5% 1290kcal	2900kcal per day for Men 19-50 years
Fat	72.7% 70.5g	57.3% 55.6g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.93g	20.4% 6.54g	32g per day for Men 19-50 years
Omega 3	NA	66.5% 1.06g	1.6g per day for Men 19-50 years
Omega 6	41% 6.95g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 218g	170% 222g	130g per day for Men 19-50 years
Sugars	NA	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.32% 3.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.52g	g per day for Men 19-50 years
Sucrose	NA	% 2.46g	g per day for Men 19-50 years
Fiber	438% 166g	556% 211g	38g per day for Men 19-50 years
Protein	87.7% 49g	101% 56.7g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Curry Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	58.2% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.45mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	85% 4.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.3mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	668% 100mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	330% 396μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Curry Powder	Recommended Dietary Allowance
Calcium	281% 2814mg	208% 2084mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	529% 4.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	810% 64.8mg	948% 76mg	8mg per day for Men 19-50 years
Magnesium	312% 1310mg	241% 1012mg	420mg per day for Men 19-50 years
Manganese	328% 7.54mg	1432% 33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	232% 1623mg	208% 1457mg	700mg per day for Men 19-50 years
Potassium	148% 5029mg	137% 4644mg	3400mg per day for Men 19-50 years
Selenium	189% 104μg	291% 160μg	55μg per day for Men 19-50 years
Sodium	9.26% 139mg	13.8% 206mg	1500mg per day for Men 19-50 years
Zinc	170% 18.7mg	170% 18.7mg	11mg per day for Men 19-50 years
Water	0.95% 35g	0.94% 35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Coriander Seed vs Curry Powder:

• Coriander Seed Spices have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 30 times more Vitamin C than Curry Powder Spice.
• While Curry Powder Spice contains 1.5 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
• Both Coriander Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Coriander Seed vs Curry Powder:

• Coriander Seed Spices have 1.4 times more Calcium and 1.3 times more Magnesium than Curry Powder Spice.
• While Curry Powder Spice contains 4.4 times more Manganese, 1.5 times more Selenium and 1.5 times more Sodium than Coriander Seed Spices.
• Both Coriander Seed Spices and Curry Powder Spice have similar amounts of Copper, Iron, Phosphorus, Potassium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Coriander Seed Spices have 1.3 times more Fat than Curry Powder Spice.
• While Curry Powder Spice contains 1.7 times more Saturated Fat, 1.6 times more Omega 6 and 1.3 times more Fiber than Coriander Seed Spices.
• Both Coriander Seed Spices and Curry Powder Spice have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
• Both Coriander Seed Spices as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.