Lets compare vitamin content per 14 ounces of Coriander Seed vs Dill Seed:
Dill Seed Spices contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed Spices and Dill Seed Spices have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Coriander Seed Spices as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coriander Seed vs Dill Seed:
Coriander Seed Spices have 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Selenium and 1.8 times more Sodium than Dill Seed Spices.
While Dill Seed Spices contain 2.1 times more Calcium than Coriander Seed Spices.
Both Coriander Seed Spices and Dill Seed Spices have similar amounts of Iron, Manganese, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Coriander Seed Spices have 1.2 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Omega 6 and 2 times more Fiber than Dill Seed Spices.
While Dill Seed Spices contain 1.3 times more Protein than Coriander Seed Spices.
Both Coriander Seed Spices and Dill Seed Spices have similar amounts of Energy and Carbohydrate per 14 oz.
Both Coriander Seed Spices as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.