Lets compare vitamin content per 14 ounces of Dill Seed vs Cumin Seed:
Dill Seed Spices have 2.7 times more Vitamin C than Cumin Seed Spices.
While Cumin Seed Spices contain 21.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dill Seed Spices.
Both Dill Seed Spices and Cumin Seed Spices have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Dill Seed Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dill Seed vs Cumin Seed:
Dill Seed Spices have 1.6 times more Calcium and 2.3 times more Selenium than Cumin Seed Spices.
While Cumin Seed Spices contain 4.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 8.4 times more Sodium than Dill Seed Spices.
Both Dill Seed Spices and Cumin Seed Spices have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dill Seed Spices have 1.2 times more Carbohydrate and 2 times more Fiber than Cumin Seed Spices.
While Cumin Seed Spices contain 1.5 times more Fat, 2.1 times more Saturated Fat and 3.2 times more Omega 6 than Dill Seed Spices.
Both Dill Seed Spices and Cumin Seed Spices have similar amounts of Energy, Omega 3 and Protein per 14 oz.
Both Dill Seed Spices as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.