Comparing Nutrients in 7 ounces Dill Seed VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Dill Seed	Cumin Seed	Recommended Dietary Allowance
Energy	21% 605kcal	25.7% 744kcal	2900kcal per day for Men 19-50 years
Fat	29.7% 29g	45.6% 44g	97g per day for Men 19-50 years
Saturated Fat	4.53% 1.45g	9.5% 3.05g	32g per day for Men 19-50 years
Omega 3	18.6% 0.3g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	36.2% 6.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.2% 109g	67.5% 87.8g	130g per day for Men 19-50 years
Sugars	NA	6.16% 4.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	110% 42g	55% 21g	38g per day for Men 19-50 years
Protein	56.6% 31.7g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Cumin Seed	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.4% 0.56mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.57mg	56.8% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.5mg	66.4% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Cumin Seed	Recommended Dietary Allowance
Calcium	301% 3008mg	185% 1848mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	191% 1.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	1646% 132mg	8mg per day for Men 19-50 years
Magnesium	121% 508mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	288% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.5% 550mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	69.2% 2354mg	104% 3548mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	22.2% 333mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	86.6% 9.53mg	11mg per day for Men 19-50 years
Water	0.41% 15.3g	0.43% 16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dill Seed vs Cumin Seed:

• Dill Seed Spices have 2.7 times more Vitamin C than Cumin Seed Spices.
• While Cumin Seed Spices contain 21.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dill Seed Spices.
• Both Dill Seed Spices and Cumin Seed Spices have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
• Both Dill Seed Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dill Seed vs Cumin Seed:

• Dill Seed Spices have 1.6 times more Calcium and 2.3 times more Selenium than Cumin Seed Spices.
• While Cumin Seed Spices contain 4.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 8.4 times more Sodium than Dill Seed Spices.
• Both Dill Seed Spices and Cumin Seed Spices have similar amounts of Copper and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Dill Seed Spices have 1.2 times more Carbohydrate and 2 times more Fiber than Cumin Seed Spices.
• While Cumin Seed Spices contain 1.5 times more Fat, 2.1 times more Saturated Fat and 3.2 times more Omega 6 than Dill Seed Spices.
• Both Dill Seed Spices and Cumin Seed Spices have similar amounts of Energy, Omega 3 and Protein per 7 oz.
• Both Dill Seed Spices as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.