Comparing Nutrients in 1 kilogram Dill Seed VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Dill Seed	Cumin Seed	Recommended Dietary Allowance
Energy	105% 3050kcal	129% 3750kcal	2900kcal per day for Men 19-50 years
Fat	150% 145g	230% 223g	97g per day for Men 19-50 years
Saturated Fat	23% 7.3g	48% 15.4g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	110% 1.76g	1.6g per day for Men 19-50 years
Omega 6	56.5% 9.6g	183% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	424% 552g	340% 442g	130g per day for Men 19-50 years
Sugars	NA	31% 22.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	555% 211g	276% 105g	38g per day for Men 19-50 years
Protein	285% 160g	318% 178g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Cumin Seed	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	348% 4.18mg	523% 6.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.84mg	252% 3.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	286% 45.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	335% 4.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	222% 33.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Cumin Seed	Recommended Dietary Allowance
Calcium	1516% 15160mg	931% 9310mg	1000mg per day for Men 19-50 years
Copper	867% 7.8mg	963% 8.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2041% 163mg	8295% 664mg	8mg per day for Men 19-50 years
Magnesium	610% 2560mg	871% 3660mg	420mg per day for Men 19-50 years
Manganese	797% 18.3mg	1449% 33.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	396% 2770mg	713% 4990mg	700mg per day for Men 19-50 years
Potassium	349% 11860mg	526% 17880mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	112% 1680mg	1500mg per day for Men 19-50 years
Zinc	473% 52mg	436% 48mg	11mg per day for Men 19-50 years
Water	2.1% 77g	2.18% 80.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dill Seed vs Cumin Seed:

• Dill Seed Spices have 2.7 times more Vitamin C than Cumin Seed Spices.
• While Cumin Seed Spices contain 21.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dill Seed Spices.
• Both Dill Seed Spices and Cumin Seed Spices have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
• Both Dill Seed Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dill Seed vs Cumin Seed:

• Dill Seed Spices have 1.6 times more Calcium and 2.3 times more Selenium than Cumin Seed Spices.
• While Cumin Seed Spices contain 4.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 8.4 times more Sodium than Dill Seed Spices.
• Both Dill Seed Spices and Cumin Seed Spices have similar amounts of Copper and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dill Seed Spices have 1.2 times more Carbohydrate and 2 times more Fiber than Cumin Seed Spices.
• While Cumin Seed Spices contain 1.5 times more Fat, 2.1 times more Saturated Fat and 3.2 times more Omega 6 than Dill Seed Spices.
• Both Dill Seed Spices and Cumin Seed Spices have similar amounts of Energy, Omega 3 and Protein per 1 kg.
• Both Dill Seed Spices as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.