Comparing Nutrients in 5 ounces Dill Seed VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Dill Seed	Cumin Seed	Recommended Dietary Allowance
Energy	15% 432kcal	18.3% 532kcal	2900kcal per day for Men 19-50 years
Fat	21.2% 20.6g	32.5% 31.6g	97g per day for Men 19-50 years
Saturated Fat	3.23% 1.03g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	8% 1.36g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78.2g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	NA	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	78.7% 30g	39% 15g	38g per day for Men 19-50 years
Protein	40.4% 22.7g	45% 25.2g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Cumin Seed	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.4% 0.59mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.3% 0.35mg	47.4% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 29.8mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31.5% 4.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.38% 7.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Cumin Seed	Recommended Dietary Allowance
Calcium	215% 2149mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	289% 23mg	1176% 94mg	8mg per day for Men 19-50 years
Magnesium	86.4% 363mg	124% 519mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	205% 4.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	101% 707mg	700mg per day for Men 19-50 years
Potassium	49.4% 1681mg	74.5% 2534mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	13.4% 7.37μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.3mg	16% 238mg	1500mg per day for Men 19-50 years
Zinc	67% 7.37mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.31% 11.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dill Seed vs Cumin Seed:

• Dill Seed Spices have 2.7 times more Vitamin C than Cumin Seed Spices.
• While Cumin Seed Spices contain 21.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dill Seed Spices.
• Both Dill Seed Spices and Cumin Seed Spices have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
• Both Dill Seed Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dill Seed vs Cumin Seed:

• Dill Seed Spices have 1.6 times more Calcium and 2.3 times more Selenium than Cumin Seed Spices.
• While Cumin Seed Spices contain 4.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 8.4 times more Sodium than Dill Seed Spices.
• Both Dill Seed Spices and Cumin Seed Spices have similar amounts of Copper and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Dill Seed Spices have 1.2 times more Carbohydrate and 2 times more Fiber than Cumin Seed Spices.
• While Cumin Seed Spices contain 1.5 times more Fat, 2.1 times more Saturated Fat and 3.2 times more Omega 6 than Dill Seed Spices.
• Both Dill Seed Spices and Cumin Seed Spices have similar amounts of Energy, Omega 3 and Protein per 5 oz.
• Both Dill Seed Spices as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.