Comparing Nutrients in 1 kilogram Coriander Seed VS Dill Seed

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Dill Seed	15%	31%	54%

Macro Nutrients

	Coriander Seed	Dill Seed	Recommended Dietary Allowance
Energy	103% 2980kcal	105% 3050kcal	2900kcal per day for Men 19-50 years
Fat	183% 178g	150% 145g	97g per day for Men 19-50 years
Saturated Fat	31% 9.9g	23% 7.3g	32g per day for Men 19-50 years
Omega 3	NA	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	56.5% 9.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	423% 550g	424% 552g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1103% 419g	555% 211g	38g per day for Men 19-50 years
Protein	221% 124g	285% 160g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Dill Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	199% 2.4mg	348% 4.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	218% 2.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Dill Seed	Recommended Dietary Allowance
Calcium	709% 7090mg	1516% 15160mg	1000mg per day for Men 19-50 years
Copper	1083% 9.75mg	867% 7.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2040% 163mg	2041% 163mg	8mg per day for Men 19-50 years
Magnesium	786% 3300mg	610% 2560mg	420mg per day for Men 19-50 years
Manganese	826% 19mg	797% 18.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	584% 4090mg	396% 2770mg	700mg per day for Men 19-50 years
Potassium	373% 12670mg	349% 11860mg	3400mg per day for Men 19-50 years
Selenium	476% 262μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	473% 52mg	11mg per day for Men 19-50 years
Water	2.4% 88.6g	2.1% 77g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Coriander Seed vs Dill Seed:

• Dill Seed Spices contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
• Both Coriander Seed Spices and Dill Seed Spices have similar amounts of Vitamin B2 and Vitamin C per 1 kg.
• Both Coriander Seed Spices as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Coriander Seed vs Dill Seed:

• Coriander Seed Spices have 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Selenium and 1.8 times more Sodium than Dill Seed Spices.
• While Dill Seed Spices contain 2.1 times more Calcium than Coriander Seed Spices.
• Both Coriander Seed Spices and Dill Seed Spices have similar amounts of Iron, Manganese, Potassium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Coriander Seed Spices have 1.2 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Omega 6 and 2 times more Fiber than Dill Seed Spices.
• While Dill Seed Spices contain 1.3 times more Protein than Coriander Seed Spices.
• Both Coriander Seed Spices and Dill Seed Spices have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Coriander Seed Spices as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.