Comparing Nutrients in 7 ounces Coriander Seed VS Dill Seed

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Dill Seed	15%	31%	54%

Macro Nutrients

	Coriander Seed	Dill Seed	Recommended Dietary Allowance
Energy	20.4% 591kcal	21% 605kcal	2900kcal per day for Men 19-50 years
Fat	36.4% 35.3g	29.7% 29g	97g per day for Men 19-50 years
Saturated Fat	6.14% 1.96g	4.53% 1.45g	32g per day for Men 19-50 years
Omega 3	NA	18.6% 0.3g	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.47g	11.2% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	84.2% 109g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	219% 83g	110% 42g	38g per day for Men 19-50 years
Protein	44% 24.5g	56.6% 31.7g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Dill Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.5% 0.47mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.23mg	35% 5.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	38% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Dill Seed	Recommended Dietary Allowance
Calcium	141% 1407mg	301% 3008mg	1000mg per day for Men 19-50 years
Copper	215% 1.93mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	156% 655mg	121% 508mg	420mg per day for Men 19-50 years
Manganese	164% 3.77mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 812mg	78.5% 550mg	700mg per day for Men 19-50 years
Potassium	74% 2514mg	69.2% 2354mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	84.8% 9.33mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	0.48% 17.6g	0.41% 15.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Coriander Seed vs Dill Seed:

• Dill Seed Spices contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
• Both Coriander Seed Spices and Dill Seed Spices have similar amounts of Vitamin B2 and Vitamin C per 7 oz.
• Both Coriander Seed Spices as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Coriander Seed vs Dill Seed:

• Coriander Seed Spices have 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Selenium and 1.8 times more Sodium than Dill Seed Spices.
• While Dill Seed Spices contain 2.1 times more Calcium than Coriander Seed Spices.
• Both Coriander Seed Spices and Dill Seed Spices have similar amounts of Iron, Manganese, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Coriander Seed Spices have 1.2 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Omega 6 and 2 times more Fiber than Dill Seed Spices.
• While Dill Seed Spices contain 1.3 times more Protein than Coriander Seed Spices.
• Both Coriander Seed Spices and Dill Seed Spices have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Coriander Seed Spices as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.