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Comparing Nutrients in 1 pound Coriander SeedVS Dill Seed

Macros Ratio

Protein Fat Carbs

Coriander Seed
12%
37%
51%
Dill Seed
15%
31%
54%
1 lb ▼

Macro Nutrients

46.6%1352kcal
Energy
47.7%1383kcal
1352 kcalvs1383 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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83%80.6g
Fat
68%66g
80.6 gvs66 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.5g
Saturated Fat
10.3%3.3g
4.5 gvs3.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
42.5%0.68g
NA gvs0.68 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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46.7%7.94g
Omega 6
25.6%4.35g
7.94 gvs4.35 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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192%249g
Carbohydrate
192%250g
249 gvs250 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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500%190g
Fiber
252%96g
190 gvs96 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
100%56g
Protein
129%72.5g
56 gvs72.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.5%13.6μg
RAE, retinol activity equivalents
0 μgvs13.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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90%1.1mg
Vitamin B1
158%1.9mg
Thiamine
1.1 mgvs1.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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101%1.3mg
Vitamin B2
99%1.3mg
Riboflavin
1.3 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60.4%9.66mg
Vitamin B3
79.6%12.7mg
Niacin, nicotinic acid, niacinamide
9.66 mgvs12.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
87.2%1.13mg
Pyridoxine
NA mgvs1.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
11.3%45.4μg
Folates and Folic Acid
0 μgvs45.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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106%95mg
Vitamin C
106%95mg
Ascorbic acid
95 mgvs95 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

322%3216mg
Calcium
688%6876mg
3216 mgvs6876 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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491%4.42mg
Copper
393%3.54mg
4.42 mgvs3.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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925%74mg
Iron
926%74mg
74 mgvs74 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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356%1497mg
Magnesium
276%1161mg
1497 mgvs1161 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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375%8.6mg
Manganese
361%8.3mg
8.6 mgvs8.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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265%1855mg
Phosphorus
179%1256mg
1855 mgvs1256 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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169%5747mg
Potassium
158%5380mg
5747 mgvs5380 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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216%119μg
Selenium
100%55μg
119 μgvs55 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.6%159mg
Sodium
6.05%91mg
159 mgvs91 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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194%21.3mg
Zinc
214%23.6mg
21.3 mgvs23.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40g
Water
0.94%35g
40 gvs35 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Coriander Seed vs Dill Seed:
Comparing minerals per 1 pound for Coriander Seed vs Dill Seed:
Comparison of macro-nutrients per 1 pound:



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