Comparing Nutrients in 7 ounces Coriander Seed VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Coriander Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	20.4% 591kcal	17.3% 502kcal	2900kcal per day for Men 19-50 years
Fat	36.4% 35.3g	8.9% 8.65g	97g per day for Men 19-50 years
Saturated Fat	6.14% 1.96g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.47g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	85.2% 111g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	219% 83g	71% 27g	38g per day for Men 19-50 years
Protein	44% 24.5g	70.7% 39.6g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	64.6% 581μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.5% 0.47mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.23mg	35% 5.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	261% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	141% 1407mg	354% 3540mg	1000mg per day for Men 19-50 years
Copper	215% 1.93mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	1210% 97mg	8mg per day for Men 19-50 years
Magnesium	156% 655mg	213% 895mg	420mg per day for Men 19-50 years
Manganese	164% 3.77mg	341% 7.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 812mg	154% 1078mg	700mg per day for Men 19-50 years
Potassium	74% 2514mg	193% 6565mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	NA	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	27.5% 413mg	1500mg per day for Men 19-50 years
Zinc	84.8% 9.33mg	59.5% 6.55mg	11mg per day for Men 19-50 years
Water	0.48% 17.6g	0.39% 14.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Coriander Seed vs Dried Dill Weed Spices:

• Dried Dill Weed Spices contain more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.4 times more Vitamin C than Coriander Seed Spices.
• Both Coriander Seed Spices and Dried Dill Weed Spices have similar amounts of Vitamin B2 per 7 oz.
• Both Coriander Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Coriander Seed vs Dried Dill Weed Spices:

• Coriander Seed Spices have 2 times more Copper and 1.4 times more Zinc than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 2.5 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 5.9 times more Sodium than Coriander Seed Spices.

Comparison of macro-nutrients per 7 ounces:

• Coriander Seed Spices have 4.1 times more Fat, 4.2 times more Saturated Fat and 3.1 times more Fiber than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 1.6 times more Protein than Coriander Seed Spices.
• Both Coriander Seed Spices and Dried Dill Weed Spices have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Coriander Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.