Comparing Nutrients in 1 kilogram Coriander Seed VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Coriander Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	103% 2980kcal	87.2% 2530kcal	2900kcal per day for Men 19-50 years
Fat	183% 178g	45% 43.6g	97g per day for Men 19-50 years
Saturated Fat	31% 9.9g	7.3% 2.34g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	423% 550g	429% 558g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1103% 419g	358% 136g	38g per day for Men 19-50 years
Protein	221% 124g	356% 200g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	326% 2930μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	199% 2.4mg	348% 4.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	218% 2.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1315% 17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	709% 7090mg	1784% 17840mg	1000mg per day for Men 19-50 years
Copper	1083% 9.75mg	544% 4.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2040% 163mg	6098% 488mg	8mg per day for Men 19-50 years
Magnesium	786% 3300mg	1074% 4510mg	420mg per day for Men 19-50 years
Manganese	826% 19mg	1717% 39.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	584% 4090mg	776% 5430mg	700mg per day for Men 19-50 years
Potassium	373% 12670mg	973% 33080mg	3400mg per day for Men 19-50 years
Selenium	476% 262μg	NA	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	139% 2080mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	300% 33mg	11mg per day for Men 19-50 years
Water	2.4% 88.6g	1.97% 73g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Coriander Seed vs Dried Dill Weed Spices:

• Dried Dill Weed Spices contain more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.4 times more Vitamin C than Coriander Seed Spices.
• Both Coriander Seed Spices and Dried Dill Weed Spices have similar amounts of Vitamin B2 per 1 kg.
• Both Coriander Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Coriander Seed vs Dried Dill Weed Spices:

• Coriander Seed Spices have 2 times more Copper and 1.4 times more Zinc than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 2.5 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 5.9 times more Sodium than Coriander Seed Spices.

Comparison of macro-nutrients per 1 kilogram:

• Coriander Seed Spices have 4.1 times more Fat, 4.2 times more Saturated Fat and 3.1 times more Fiber than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 1.6 times more Protein than Coriander Seed Spices.
• Both Coriander Seed Spices and Dried Dill Weed Spices have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Coriander Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.