Comparing Nutrients in 100 grams Coriander Seed VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Coriander Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	10.3% 298kcal	8.72% 253kcal	2900kcal per day for Men 19-50 years
Fat	18.3% 17.8g	4.5% 4.36g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	10.3% 1.75g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	43% 56g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	110% 42g	35.8% 13.6g	38g per day for Men 19-50 years
Protein	22% 12.4g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	32.6% 293μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	71% 709mg	178% 1784mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	610% 48.8mg	8mg per day for Men 19-50 years
Magnesium	78.6% 330mg	107% 451mg	420mg per day for Men 19-50 years
Manganese	82.6% 1.9mg	172% 3.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	77.6% 543mg	700mg per day for Men 19-50 years
Potassium	37.3% 1267mg	97% 3308mg	3400mg per day for Men 19-50 years
Selenium	47.6% 26μg	NA	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	14% 208mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.24% 8.86g	0.2% 7.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Coriander Seed vs Dried Dill Weed Spices:

• Dried Dill Weed Spices contain more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.4 times more Vitamin C than Coriander Seed Spices.
• Both Coriander Seed Spices and Dried Dill Weed Spices have similar amounts of Vitamin B2 per 100 g.
• Both Coriander Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Coriander Seed vs Dried Dill Weed Spices:

• Coriander Seed Spices have 2 times more Copper and 1.4 times more Zinc than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 2.5 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 5.9 times more Sodium than Coriander Seed Spices.

Comparison of macro-nutrients per 100 grams:

• Coriander Seed Spices have 4.1 times more Fat, 4.2 times more Saturated Fat and 3.1 times more Fiber than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 1.6 times more Protein than Coriander Seed Spices.
• Both Coriander Seed Spices and Dried Dill Weed Spices have similar amounts of Energy and Carbohydrate per 100 g.
• Both Coriander Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.