Comparing Nutrients in 14 ounces Coriander Seed VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Coriander Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	40.8% 1183kcal	34.6% 1004kcal	2900kcal per day for Men 19-50 years
Fat	72.7% 70.5g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.93g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	41% 6.95g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 218g	170% 222g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	438% 166g	142% 54g	38g per day for Men 19-50 years
Protein	87.7% 49g	141% 79.2g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	129% 1163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	138% 1.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	86.7% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.45mg	69.6% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	522% 6.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.3mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	281% 2814mg	708% 7081mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	216% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	810% 64.8mg	2420% 194mg	8mg per day for Men 19-50 years
Magnesium	312% 1310mg	426% 1790mg	420mg per day for Men 19-50 years
Manganese	328% 7.54mg	682% 15.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	232% 1623mg	308% 2155mg	700mg per day for Men 19-50 years
Potassium	148% 5029mg	386% 13129mg	3400mg per day for Men 19-50 years
Selenium	189% 104μg	NA	55μg per day for Men 19-50 years
Sodium	9.26% 139mg	55% 826mg	1500mg per day for Men 19-50 years
Zinc	170% 18.7mg	119% 13mg	11mg per day for Men 19-50 years
Water	0.95% 35g	0.78% 29g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Coriander Seed vs Dried Dill Weed Spices:

• Dried Dill Weed Spices contain more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.4 times more Vitamin C than Coriander Seed Spices.
• Both Coriander Seed Spices and Dried Dill Weed Spices have similar amounts of Vitamin B2 per 14 oz.
• Both Coriander Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Coriander Seed vs Dried Dill Weed Spices:

• Coriander Seed Spices have 2 times more Copper and 1.4 times more Zinc than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 2.5 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 5.9 times more Sodium than Coriander Seed Spices.

Comparison of macro-nutrients per 14 ounces:

• Coriander Seed Spices have 4.1 times more Fat, 4.2 times more Saturated Fat and 3.1 times more Fiber than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 1.6 times more Protein than Coriander Seed Spices.
• Both Coriander Seed Spices and Dried Dill Weed Spices have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Coriander Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.