Comparing Nutrients in 5 ounces Dill Seed VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Dill Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	15% 432kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	21.2% 20.6g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	3.23% 1.03g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	8% 1.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78.2g	28.5% 37g	130g per day for Men 19-50 years
Sugars	NA	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	78.7% 30g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	40.4% 22.7g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.4% 0.59mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.3% 0.35mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 29.8mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	215% 2149mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	289% 23mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	86.4% 363mg	NA	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	NA	700mg per day for Men 19-50 years
Potassium	49.4% 1681mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	NA	55μg per day for Men 19-50 years
Sodium	1.9% 28.3mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	67% 7.37mg	NA	11mg per day for Men 19-50 years
Water	0.29% 11g	2.6% 97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dill Seed vs Frozen Roasted Potatoes with Salt:

• Dill Seed Spices have 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 5 ounces for Dill Seed vs Frozen Roasted Potatoes with Salt:

• Dill Seed Spices have 101.1 times more Calcium, 32.7 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 14.9 times more Sodium and 8.8 times more Water than Dill Seed Spices.

Comparison of macro-nutrients per 5 ounces:

• Dill Seed Spices have 2.4 times more Energy, 8 times more Fat, 4.4 times more Saturated Fat, 2.1 times more Carbohydrate, 8.1 times more Fiber and 7.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Dill Seed Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.