Comparing Nutrients in 7 ounces Dill Seed VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Dill Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	21% 605kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	29.7% 29g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	4.53% 1.45g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	18.6% 0.3g	NA	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.2% 109g	40% 52g	130g per day for Men 19-50 years
Sugars	NA	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	110% 42g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	56.6% 31.7g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.4% 0.56mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.57mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	301% 3008mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	121% 508mg	NA	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.5% 550mg	NA	700mg per day for Men 19-50 years
Potassium	69.2% 2354mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	NA	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	NA	11mg per day for Men 19-50 years
Water	0.41% 15.3g	3.65% 135g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dill Seed vs Frozen Roasted Potatoes with Salt:

• Dill Seed Spices have 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 7 ounces for Dill Seed vs Frozen Roasted Potatoes with Salt:

• Dill Seed Spices have 101.1 times more Calcium, 32.7 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 14.9 times more Sodium and 8.8 times more Water than Dill Seed Spices.

Comparison of macro-nutrients per 7 ounces:

• Dill Seed Spices have 2.4 times more Energy, 8 times more Fat, 4.4 times more Saturated Fat, 2.1 times more Carbohydrate, 8.1 times more Fiber and 7.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Dill Seed Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.