Lets compare vitamin content per 1 pound of Dill Seed vs Frozen Roasted Potatoes with Salt:
Dill Seed Spices have 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 1 pound for Dill Seed vs Frozen Roasted Potatoes with Salt:
Dill Seed Spices have 101.1 times more Calcium, 32.7 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 14.9 times more Sodium and 8.8 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 1 pound:
Dill Seed Spices have 2.4 times more Energy, 8 times more Fat, 4.4 times more Saturated Fat, 2.1 times more Carbohydrate, 8.1 times more Fiber and 7.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dill Seed Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.