Comparing Nutrients in 1 kilogram Dill Seed VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Dill Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	105% 3050kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	150% 145g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	23% 7.3g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	NA	1.6g per day for Men 19-50 years
Omega 6	56.5% 9.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	424% 552g	201% 262g	130g per day for Men 19-50 years
Sugars	NA	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	555% 211g	68.4% 26g	38g per day for Men 19-50 years
Protein	285% 160g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	348% 4.18mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.84mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1516% 15160mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	867% 7.8mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2041% 163mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	610% 2560mg	NA	420mg per day for Men 19-50 years
Manganese	797% 18.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	396% 2770mg	NA	700mg per day for Men 19-50 years
Potassium	349% 11860mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	NA	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	473% 52mg	NA	11mg per day for Men 19-50 years
Water	2.1% 77g	18.4% 681g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dill Seed vs Frozen Roasted Potatoes with Salt:

• Dill Seed Spices have 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 1 kilogram for Dill Seed vs Frozen Roasted Potatoes with Salt:

• Dill Seed Spices have 101.1 times more Calcium, 32.7 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 14.9 times more Sodium and 8.8 times more Water than Dill Seed Spices.

Comparison of macro-nutrients per 1 kilogram:

• Dill Seed Spices have 2.4 times more Energy, 8 times more Fat, 4.4 times more Saturated Fat, 2.1 times more Carbohydrate, 8.1 times more Fiber and 7.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Dill Seed Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.