Comparing Nutrients in 5 ounces Dried Dill Weed Spices VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Dried Dill Weed Spices	Canned Kidney Beans	Recommended Dietary Allowance
Energy	12.4% 359kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	6.37% 6.2g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	16% 20.6g	130g per day for Men 19-50 years
Sugars	NA	3.6% 2.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 2.62g	g per day for Men 19-50 years
Fiber	50.7% 19.3g	16% 6.1g	38g per day for Men 19-50 years
Protein	50.5% 28.3g	13.2% 7.4g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	46% 415μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.4% 0.59mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	3.64% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.9% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.42mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	253% 2529mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	21.3% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	864% 69mg	20.7% 1.66mg	8mg per day for Men 19-50 years
Magnesium	152% 639mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	243% 5.6mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	18.2% 128mg	700mg per day for Men 19-50 years
Potassium	138% 4689mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	NA	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	19.7% 295mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	42.5% 4.68mg	5.93% 0.65mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	3% 111g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs Canned Kidney Beans:

• Dried Dill Weed Spices have 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 6.8 times more Vitamin B3, 23.1 times more Vitamin B6 and 41.7 times more Vitamin C than Canned All Types Kidney Beans.
• Both Dried Dill Weed Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dried Dill Weed Spices vs Canned Kidney Beans:

• Dried Dill Weed Spices have 52.5 times more Calcium, 3.6 times more Copper, 41.7 times more Iron, 16.7 times more Magnesium, 23.5 times more Manganese, 6 times more Phosphorus, 14 times more Potassium and 7.2 times more Zinc than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.4 times more Sodium and 10.7 times more Water than Dried Dill Weed Spices.

Comparison of macro-nutrients per 5 ounces:

• Dried Dill Weed Spices have 3 times more Energy, 7.3 times more Fat, 3.8 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Canned All Types Kidney Beans.
• Both Dried Dill Weed Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.