Comparing Nutrients in 5 ounces Dried Dill Weed Spices VS Garlic Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Garlic Powder	18%	2%	80%

Macro Nutrients

	Dried Dill Weed Spices	Garlic Powder	Recommended Dietary Allowance
Energy	12.4% 359kcal	16% 469kcal	2900kcal per day for Men 19-50 years
Fat	6.37% 6.2g	1.07% 1.03g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	NA	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	NA	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	79.3% 103g	130g per day for Men 19-50 years
Sugars	NA	4.75% 3.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.61% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.099g	g per day for Men 19-50 years
Sucrose	NA	% 2.9g	g per day for Men 19-50 years
Fiber	50.7% 19.3g	33.6% 12.8g	38g per day for Men 19-50 years
Protein	50.5% 28.3g	42% 23.5g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Garlic Powder	Recommended Dietary Allowance
Vitamin A	46% 415μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.4% 0.59mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	7.05% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.42mg	180% 2.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16.7% 66.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.33% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Garlic Powder	Recommended Dietary Allowance
Calcium	253% 2529mg	11% 112mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	84% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	864% 69mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	152% 639mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	243% 5.6mg	60.3% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	84% 587mg	700mg per day for Men 19-50 years
Potassium	138% 4689mg	49.7% 1691mg	3400mg per day for Men 19-50 years
Selenium	NA	61.6% 34μg	55μg per day for Men 19-50 years
Sodium	19.7% 295mg	5.67% 85mg	1500mg per day for Men 19-50 years
Zinc	42.5% 4.68mg	38.5% 4.24mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	0.25% 9.14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs Garlic Powder:

• Dried Dill Weed Spices have more Vitamin A, 2 times more Vitamin B2, 3.5 times more Vitamin B3 and 41.7 times more Vitamin C than Garlic Powder Spices.
• Both Dried Dill Weed Spices and Garlic Powder Spices have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
• Both Dried Dill Weed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dried Dill Weed Spices vs Garlic Powder:

• Dried Dill Weed Spices have 22.6 times more Calcium, 8.6 times more Iron, 5.9 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium and 3.5 times more Sodium than Garlic Powder Spices.
• Both Dried Dill Weed Spices and Garlic Powder Spices have similar amounts of Copper and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Dried Dill Weed Spices have 6 times more Fat, 1.5 times more Fiber and 1.2 times more Protein than Garlic Powder Spices.
• While Garlic Powder Spices contain 1.3 times more Energy and 1.3 times more Carbohydrate than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices as well as Garlic Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.