Comparing Nutrients in 5 ounces Dried Marjoram Spices VS Ground Mace

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Ground Mace	5%	56%	39%

Macro Nutrients

	Dried Marjoram Spices	Ground Mace	Recommended Dietary Allowance
Energy	13.2% 384kcal	23.2% 673kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 9.98g	47.3% 46g	97g per day for Men 19-50 years
Saturated Fat	2.34% 0.75g	42% 13.5g	32g per day for Men 19-50 years
Omega 3	286% 4.58g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	9.8% 1.67g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	55% 71.6g	130g per day for Men 19-50 years
Sugars	8% 5.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	150% 57g	75.3% 28.6g	38g per day for Men 19-50 years
Protein	32% 18g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Ground Mace	Recommended Dietary Allowance
Vitamin A	63.5% 571μg	6.3% 56.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.5% 0.45mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.5% 5.84mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	130% 1.7mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 388μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81% 73mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	734% 881μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Ground Mace	Recommended Dietary Allowance
Calcium	282% 2821mg	35.7% 357mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	389% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1465% 117mg	246% 19.7mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 434mg	22.3% 156mg	700mg per day for Men 19-50 years
Potassium	63.5% 2157mg	19.3% 656mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.38μg	6.96% 3.83μg	55μg per day for Men 19-50 years
Sodium	7.28% 109mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	29.6% 3.26mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.31% 11.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dried Marjoram Spices vs Ground Mace:

• Dried Marjoram Spices have 10.1 times more Vitamin A, 3.1 times more Vitamin B3, 7.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.4 times more Vitamin C than Ground Mace Spices.
• While Ground Mace Spices contain 1.4 times more Vitamin B2 than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Ground Mace Spices have similar amounts of Vitamin B1 per 5 oz.
• Both Dried Marjoram Spices as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dried Marjoram Spices vs Ground Mace:

• Dried Marjoram Spices have 7.9 times more Calcium, 6 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Ground Mace Spices.
• While Ground Mace Spices contain 2.2 times more Copper than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Ground Mace Spices have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Dried Marjoram Spices have 40.4 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Ground Mace Spices.
• While Ground Mace Spices contain 1.8 times more Energy, 4.6 times more Fat, 18 times more Saturated Fat and 3.7 times more Omega 6 than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Ground Mace Spices have similar amounts of Carbohydrate per 5 oz.
• Both Dried Marjoram Spices as well as Ground Mace Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.