Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 3.5 times more Vitamin B2, 20.4 times more Vitamin B3, 7.1 times more Vitamin B5, 5.6 times more Vitamin B6, 20.7 times more Vitamin B9 and 22.5 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 5 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs California Red Kidney Beans:
- 5 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 3.1 times more Selenium and 7.1 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.2 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 10.1 times more Potassium and 3.1 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and California Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 16.7 times more Fat, 22 times more Saturated Fat, 2 times more Omega 3 and 27.2 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 4.2 times more Energy, 21 times more Carbohydrate, 27.7 times more Fiber and 2.7 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6