Nutrient Comparison: Fuyu prepared with calcium sulfate VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuyu prepared with calcium sulfate versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuyu prepared with calcium sulfate vs Boiled Red Kidney Beans:
- 5 ounces of Fuyu prepared with calcium sulfate have 1.7 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fuyu prepared with calcium sulfate vs Boiled Red Kidney Beans:
- 5 ounces of Fuyu prepared with calcium sulfate have 43.9 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 2.5 times more Manganese, 14.4 times more Selenium, 1436.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Iron, 1.9 times more Phosphorus and 5.4 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuyu prepared with calcium sulfate have 16 times more Fat, 16.1 times more Saturated Fat, 3.2 times more Omega 3 and 37.2 times more Omega 6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.4 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6