Comparing Nutrients in 7 ounces Barley Malt flour VS Barley flour

Macros Ratio

	Protein	Fat	Carbs
Barley Malt flour	11%	4%	85%
Barley flour	12%	4%	84%

Macro Nutrients

	Barley Malt flour	Barley flour	Recommended Dietary Allowance
Energy	24.7% 716kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	3.76% 3.65g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	2.08% 0.66g	32g per day for Men 19-50 years
Omega 3	11.8% 0.19g	9.55% 0.15g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	8.1% 1.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 155g	114% 148g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	52.7% 20g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	37.2% 21g	56g per day for Men 19-50 years

Vitamins

	Barley Malt flour	Barley flour	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11mg	77.8% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	5.75% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	60.4% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	57% 17μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley Malt flour	Barley flour	Recommended Dietary Allowance
Calcium	7.34% 73.4mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	59.5% 0.54mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.35mg	66.5% 5.3mg	8mg per day for Men 19-50 years
Magnesium	46% 192mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	103% 2.37mg	89.2% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	253% 114μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 601mg	84% 587mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	18% 613mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Barley Malt flour VS Barley flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Barley Malt flour versus 7 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Barley Malt flour vs Barley flour:

• 7 ounces of Barley Malt flour have 2.7 times more Vitamin B2, 4 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Barley flour.
• Both Barley Malt flour and Barley flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per seven ounces.
• Both Barley malt flour as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Barley Malt flour vs Barley flour:

• 7 ounces of Barley Malt flour have 1.8 times more Iron than Barley flour.
• While 7 oz of Barley flour or meal contain 1.3 times more Copper and 1.4 times more Potassium than Barley malt flour.
• Both Barley Malt flour and Barley flour contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Barley Malt flour have 1.2 times more Omega 3 and 1.2 times more Omega 6 than Barley flour.
• While 7 oz of Barley flour or meal contain 1.4 times more Fiber than Barley malt flour.
• Both Barley Malt flour and Barley flour offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.