Nutrient Comparison: Barley Malt flour VS Barley flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley Malt flour versus 14 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley Malt flour vs Barley flour:
- 14 ounces of Barley Malt flour have 2.7 times more Vitamin B2, 4 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Barley flour.
- Both Barley Malt flour and Barley flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 14 ounces.
- Both Barley malt flour as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Barley Malt flour vs Barley flour:
- 14 ounces of Barley Malt flour have 1.8 times more Iron than Barley flour.
- While 14 oz of Barley flour or meal contain 1.3 times more Copper and 1.4 times more Potassium than Barley malt flour.
- Both Barley Malt flour and Barley flour contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley Malt flour have 1.2 times more Omega 3 and 1.2 times more Omega 6 than Barley flour.
- While 14 oz of Barley flour or meal contain 1.4 times more Fiber than Barley malt flour.
- Both Barley Malt flour and Barley flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.