Comparing Nutrients in 5 ounces Barley Malt flour VS Barley flour

Macros Ratio

	Protein	Fat	Carbs
Barley Malt flour	11%	4%	85%
Barley flour	12%	4%	84%

Macro Nutrients

	Barley Malt flour	Barley flour	Recommended Dietary Allowance
Energy	17.6% 512kcal	17% 489kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	1.5% 0.47g	32g per day for Men 19-50 years
Omega 3	8.4% 0.13g	6.82% 0.11g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	5.8% 0.99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.4% 111g	81.3% 106g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	1.56% 1.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.5% 10g	37.7% 14.3g	38g per day for Men 19-50 years
Protein	26% 14.6g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Barley Malt flour	Barley flour	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.5% 0.44mg	43.7% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.6% 0.44mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	55.5% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	4.1% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.4% 0.93mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	40.7% 12.2μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	5.4% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley Malt flour	Barley flour	Recommended Dietary Allowance
Calcium	5.24% 52.4mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	42.5% 0.38mg	54% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.5% 6.68mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	32.7% 137mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	63.7% 1.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	181% 81.4μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 429mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	13% 438mg	3400mg per day for Men 19-50 years
Selenium	97% 53.4μg	97% 53.4μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	26.5% 2.9mg	25.8% 2.83mg	11mg per day for Men 19-50 years
Water	0.31% 11.6g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Barley Malt flour VS Barley flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Barley Malt flour versus 5 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Barley Malt flour vs Barley flour:

• 5 ounces of Barley Malt flour have 2.7 times more Vitamin B2, 4 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Barley flour.
• Both Barley Malt flour and Barley flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per five ounces.
• Both Barley malt flour as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Barley Malt flour vs Barley flour:

• 5 ounces of Barley Malt flour have 1.8 times more Iron than Barley flour.
• While 5 oz of Barley flour or meal contain 1.3 times more Copper and 1.4 times more Potassium than Barley malt flour.
• Both Barley Malt flour and Barley flour contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Barley Malt flour have 1.2 times more Omega 3 and 1.2 times more Omega 6 than Barley flour.
• While 5 oz of Barley flour or meal contain 1.4 times more Fiber than Barley malt flour.
• Both Barley Malt flour and Barley flour offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.