Barley Malt Flour VS Barley Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley Malt flour or Barley flour?
Lets compare vitamin content per 100 calories of Barley Malt flour vs Barley flour:
- 100 calories of Barley Malt flour have 2.6 times more Vitamin B2, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Barley flour.
- While 100 kcal of Barley flour or meal contain 1.3 times more Vitamin B1 than Barley malt flour.
- Both Barley Malt flour and Barley flour provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Barley flour have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Barley malt flour as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Barley Malt flour vs Barley flour:
- 100 calories of Barley Malt flour have 1.7 times more Iron than Barley flour.
- While 100 kcal of Barley flour or meal contain 1.3 times more Copper and 1.4 times more Potassium than Barley malt flour.
- Both Barley Malt flour and Barley flour contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
- 100 calories of Barley Malt flour lack sufficient amounts of Potassium
- Both Barley malt flour as well as Barley flour or meal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Barley flour or meal contain 1.5 times more Fiber than Barley malt flour.
- Both Barley Malt flour and Barley flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Barley malt flour as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.