Nutrient Comparison: Barley Malt flour VS Barley flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Barley Malt flour versus 1 lb of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Barley Malt flour vs Barley flour:
- 1 pound of Barley Malt flour has 2.7 times more Vitamin B2, 4 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Barley flour.
- Both Barley Malt flour and Barley flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per one pound.
- Both Barley malt flour as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Barley Malt flour vs Barley flour:
- 1 pound of Barley Malt flour has 1.8 times more Iron than Barley flour.
- While 1 lb of Barley flour or meal contains 1.3 times more Copper and 1.4 times more Potassium than Barley malt flour.
- Both Barley Malt flour and Barley flour contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Barley Malt flour has 1.2 times more Omega 3 and 1.2 times more Omega 6 than Barley flour.
- While 1 lb of Barley flour or meal contains 1.4 times more Fiber than Barley malt flour.
- Both Barley Malt flour and Barley flour offer comparable quantities of Energy, Carbohydrate and Protein per one pound.