Nutrient Comparison: Barley Malt flour VS Barley flour per 100 g
Compare the macro and micronutrient content in 100 g of Barley Malt flour versus 100 g of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Barley Malt flour vs Barley flour:
- 100 grams of Barley Malt flour have 2.7 times more Vitamin B2, 4 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Barley flour.
- Both Barley Malt flour and Barley flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 grams.
- Both Barley malt flour as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Barley Malt flour vs Barley flour:
- 100 grams of Barley Malt flour have 1.8 times more Iron than Barley flour.
- While 100 g of Barley flour or meal contain 1.3 times more Copper and 1.4 times more Potassium than Barley malt flour.
- Both Barley Malt flour and Barley flour contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Barley Malt flour have 1.2 times more Omega 3 and 1.2 times more Omega 6 than Barley flour.
- While 100 g of Barley flour or meal contain 1.4 times more Fiber than Barley malt flour.
- Both Barley Malt flour and Barley flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.