Nutrient Comparison: Canned Kidney Beans VS White Enriched Degermed Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs White Enriched Degermed Cornmeal:
- 7 ounces of Canned Kidney Beans have more Vitamin K than White Enriched Degermed Cornmeal.
- While 7 oz of White Enriched Degermed Cornmeal contain 4.8 times more Vitamin B1, 7.5 times more Vitamin B2, 12.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned All Types Kidney Beans.
- 7 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs White Enriched Degermed Cornmeal:
- 7 ounces of Canned Kidney Beans have 11.3 times more Calcium, 1.8 times more Copper, 1.7 times more Potassium, 42.3 times more Sodium and 7 times more Water than White Enriched Degermed Cornmeal.
- While 7 oz of White Enriched Degermed Cornmeal contain 3.7 times more Iron, 11.7 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Enriched Degermed Cornmeal contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4.1 times more Omega 3 than White Enriched Degermed Cornmeal.
- While 7 oz of White Enriched Degermed Cornmeal contain 4.4 times more Energy, 7.6 times more Omega 6, 5.5 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Enriched Degermed Cornmeal offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3