Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Oat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cooked Oat Bran:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cooked Oat Bran.
- Both Boiled California Red Kidney Beans and Cooked Oat Bran provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cooked Oat Bran:
- 7 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 4.6 times more Potassium and 1.6 times more Zinc than Cooked Oat Bran.
- While 7 oz of Cooked Oat Bran contain 3 times more Manganese, 6.4 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Oat Bran contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.1 times more Energy, 2.1 times more Omega 3, 2 times more Carbohydrate, 3.6 times more Fiber and 2.8 times more Protein than Cooked Oat Bran.
- 7 ounces of Cooked Oat Bran provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Oat Bran provide inadequate amounts of Omega 6 in seven ounces.