Nutrient Comparison: Boiled California Red Kidney Beans VS Raw Enriched Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Raw Enriched Short-grain White Rice:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B2 than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 4.4 times more Vitamin B1, 7.6 times more Vitamin B3, 5.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Raw Enriched Short-grain White Rice:
- 7 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus and 5.5 times more Potassium than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 1.4 times more Iron, 3.3 times more Manganese, 12.6 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- 7 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Omega 3, 3.3 times more Fiber and 1.4 times more Protein than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6 in seven ounces.