Nutrient Comparison: Boiled California Red Kidney Beans VS Sorghum per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Sorghum:
- 7 ounces of Boiled California Red Kidney Beans have 3.7 times more Vitamin B9 than Sorghum.
- While 7 oz of Sorghum Grain contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Sorghum:
- 7 ounces of Boiled California Red Kidney Beans have 5.1 times more Calcium than Sorghum.
- While 7 oz of Sorghum Grain contain 3.4 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 10.2 times more Selenium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sorghum contain similar levels of Copper, Iron and Potassium per seven ounces.
- 7 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Fiber than Sorghum.
- While 7 oz of Sorghum Grain contain 2.7 times more Energy, 38.4 times more Fat, 2 times more Omega 3, 74.7 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sorghum offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6