Nutrient Comparison: California Red Kidney Beans VS White Degermed Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs White Degermed Cornmeal:
- 7 ounces of California Red Kidney Beans have 3.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than White Degermed Cornmeal.
- 7 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs White Degermed Cornmeal:
- 7 ounces of California Red Kidney Beans have 65 times more Calcium, 14.5 times more Copper, 8.5 times more Iron, 5 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 10.5 times more Potassium and 3.9 times more Zinc than White Degermed Cornmeal.
- While 7 oz of White Unenriched Degermed Cornmeal contain 3.3 times more Selenium than Raw California Red Kidney Beans.
- 7 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 4.2 times more Omega 3, 6.4 times more Fiber and 3.4 times more Protein than White Degermed Cornmeal.
- While 7 oz of White Unenriched Degermed Cornmeal contain 15 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Degermed Cornmeal offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of White Degermed Cornmeal provide inadequate amounts of Omega 3