Nutrient Comparison: California Red Kidney Beans VS Cooked enriched Regular Long-grain White Rice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cooked enriched Regular Long-grain White Rice with Salt:
- 7 ounces of California Red Kidney Beans have 3.2 times more Vitamin B1, 16.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cooked enriched Regular Long-grain White Rice with Salt:
- 7 ounces of California Red Kidney Beans have 19.5 times more Calcium, 15.9 times more Copper, 7.8 times more Iron, 13.3 times more Magnesium, 2.1 times more Manganese, 9.4 times more Phosphorus, 42.6 times more Potassium and 5.2 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 2.3 times more Selenium and 34.7 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.5 times more Energy, 6.5 times more Omega 3, 2.1 times more Carbohydrate, 62.3 times more Fiber and 9.1 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 in seven ounces.