Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Medium-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cooked Medium-grain White Rice enriched:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.2 times more Vitamin B2 and 1.6 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
- While 7 oz of Cooked Medium-grain White Rice enriched contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cooked Medium-grain White Rice enriched:
- 7 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 3.9 times more Copper, 2.3 times more Magnesium, 2.9 times more Phosphorus, 9 times more Potassium, more Sodium and 1.5 times more Zinc than Cooked Medium-grain White Rice enriched.
- While 7 oz of Cooked Medium-grain White Rice enriched contain 1.3 times more Manganese and 6.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Medium-grain White Rice enriched contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3, 14.3 times more Fiber and 2.2 times more Protein than Cooked Medium-grain White Rice enriched.
- While 7 oz of Cooked Medium-grain White Rice enriched contain 1.6 times more Energy and 1.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 in seven ounces.