Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Soft White Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Soft White Wheat:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin K than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 9.6 times more Vitamin B3, 6.5 times more Vitamin B5, 4.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 50.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Soft White Wheat have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Soft White Wheat:
- 7 ounces of Canned Red Kidney Beans with Liquids have 128 times more Sodium and 7.5 times more Water than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 2.9 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 11.7 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium and 5.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Soft White Wheat contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3 and 4.5 times more Sugars than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 4.2 times more Energy, 5.5 times more Fat, 9.6 times more Omega 6, 5.1 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6