Nutrient Comparison: Boiled Red Kidney Beans VS Dry Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Dry Pasta:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 7.2 times more Vitamin B9 and 84 times more Vitamin K than Dry Pasta.
- While 7 oz of Dry Unenriched Pasta contain 2.9 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Pasta provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Dry Pasta have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Dry Pasta:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 2.3 times more Iron and 1.8 times more Potassium than Dry Pasta.
- While 7 oz of Dry Unenriched Pasta contain 1.9 times more Manganese, 1.3 times more Phosphorus, 52.7 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Pasta contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 7 times more Omega 3 and 2.3 times more Fiber than Dry Pasta.
- While 7 oz of Dry Unenriched Pasta contain 2.9 times more Energy, 5 times more Omega 6, 3.3 times more Carbohydrate, 8.3 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Dry Pasta provide inadequate amounts of Omega 3