Nutrient Comparison: Red Kidney Beans VS Cooked DE BOLES Rice Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cooked DE BOLES Rice Pasta:
- 7 ounces of Red Kidney Beans have more Vitamin C than Cooked DE BOLES Rice Pasta.
- 7 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Red Kidney Beans vs Cooked DE BOLES Rice Pasta:
- 7 ounces of Red Kidney Beans have 4 times more Calcium, 5.6 times more Copper, 10.8 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus, 24.7 times more Potassium and 2.6 times more Zinc than Cooked DE BOLES Rice Pasta.
- While 7 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.7 times more Manganese than Raw Red Kidney Beans.
- 7 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.7 times more Energy, 1.5 times more Carbohydrate, more Sugars, 8 times more Fiber and 5.4 times more Protein than Cooked DE BOLES Rice Pasta.