Nutrient Comparison: Red Kidney Beans VS Dry instant Long-grain White Rice, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Dry instant Long-grain White Rice, enriched:
- 7 ounces of Red Kidney Beans have 7.7 times more Vitamin B2, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 1.5 times more Vitamin B1 and 3.3 times more Vitamin B3 than Raw Red Kidney Beans.
- 7 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Dry instant Long-grain White Rice, enriched:
- 7 ounces of Red Kidney Beans have 3.8 times more Calcium, 3.9 times more Copper, 9.9 times more Magnesium, 3.4 times more Phosphorus, 50.3 times more Potassium and 2 times more Zinc than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 11.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry instant Long-grain White Rice, enriched contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 21.1 times more Omega 3, 42 times more Sugars, 8 times more Fiber and 2.9 times more Protein than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in seven ounces.