Nutrient Comparison: Boiled Royal Red Kidney Beans VS Prepared instant Long-grain White Rice, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Prepared instant Long-grain White Rice, enriched:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.3 times more Vitamin B1, 8.4 times more Vitamin B2, 3.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Prepared instant Long-grain White Rice, enriched.
- While 7 oz of Prepared instant Long-grain White Rice, enriched contain 3.1 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled Royal Red Kidney Beans as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Prepared instant Long-grain White Rice, enriched:
- 7 ounces of Boiled Royal Red Kidney Beans have 5.5 times more Calcium, 7.1 times more Copper, 1.6 times more Iron, 8.4 times more Magnesium, 3.8 times more Phosphorus, 42 times more Potassium and 1.8 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- While 7 oz of Prepared instant Long-grain White Rice, enriched contain 1.3 times more Manganese and 4 times more Selenium than Boiled Royal Red Kidney Beans.
- 7 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have more Omega 3, 15.5 times more Fiber and 4.4 times more Protein than Prepared instant Long-grain White Rice, enriched.
- Both Boiled Royal Red Kidney Beans and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Royal Red Kidney Beans as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in seven ounces.