Nutrient Comparison: Boiled Royal Red Kidney Beans VS Enriched White Wheat Flour for Cake per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Enriched White Wheat Flour for Cake:
- 7 ounces of Boiled Royal Red Kidney Beans have 3.2 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 9.4 times more Vitamin B1, 6.4 times more Vitamin B2, 12.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Enriched White Wheat Flour for Cake:
- 7 ounces of Boiled Royal Red Kidney Beans have 3.1 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 2.6 times more Iron, 2.5 times more Manganese and 4.1 times more Selenium than Boiled Royal Red Kidney Beans.
- 7 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 2.6 times more Omega 3 and 5.5 times more Fiber than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 2.9 times more Energy, 9.9 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Enriched White Wheat Flour for Cake offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3